All About Blood Type B

Blood Type B was the third type to appear on the ABO timeline and has shown to have developed differing characteristics in response to climatic changes. In fact, even within Type Bs, physiological traits can vary by altitude.

Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish, is key for a Type B to maintain efficient metabolism, a healthy weight and optimal energy. To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs.

By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.

Know you.

Strengths
Strong immune system, easily adapts to dietary and environmental changes
Balanced nervous system
Weaknesses
Tendency toward autoimmune disease and rare, slow-growing viruses
Medical Risks
Type I diabetes, chronic fatigue, Lou Gehrig’s disease (ALS), multiple sclerosis, autoimmune diseases such as lupus
Diet Profile
Balanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes
Quick Food Reference
Avoid: chicken, corn, lentils, peanuts, sesame seeds, wheat
Beneficial: greens, eggs, venison, liver, licorice tea
Exercise Routines
Moderate physical exercise that include a mental component: hiking, cycling, tennis or swimming

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All About Blood Type B

Know you.

Personalize your nutrition.

Personalize your supplements.

Kathy B. | Blood Type B