Mar 27th, 2019
Exotic Spread - For Blood Type B
To make this delicious spread, start with walnut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make you...
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Mar 26th, 2019
Pumpkin Pie Spread - For Blood Type A
To make this delicious spread, start with pumpkin seed butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather ma...
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Mar 25th, 2019
Energizing Spread - For Blood Type O
To make this delicious spread, start with hemp seed butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make...
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Mar 24th, 2019
Foundations
Over the weekend, I was working outside in the yard, and I noticed that some of the slate on the patio was caving in. Upon further inspection, I realized that the patio was being compromised by the loss of a big tree that occurred during Hurricane Sa...
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Mar 23rd, 2019
The “Fad Diet” That Might Just Save Your Life
Written by Dr. Erin Kinney of KinnCare, a holistic health care center in Arnold, Maryland, the following article ran in our February 2014 newsletter. It is being reposted with Dr. Kinney’s permission.
There may be one “fad diet” that can a...
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Mar 22nd, 2019
Steve D. - Blood Type Diet Success Story
In 2003, I moved to Washington, D.C. from Santa Barbara because my mother needed help due to her arthritis.In researching dietary solutions to relieve my mother’s symptoms, I found information on eliminating spices, wheat, corn and other foods—and ad...
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Mar 21st, 2019
The Fifty-Year Fad Diet
Photo by Myrna Weinreich
Reflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelines
The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable...
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Mar 20th, 2019
Is Your Superfood My Superfood?
A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot...
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Mar 12th, 2019
Irish Soda Bread Recipe: No Baking Soda
“May the bread always rise before you.”
A family tradition each St. Patrick’s Day was Aunt Peg’s Irish Soda Bread. Delicious toasted with a cup of tea for an afternoon snack, it was a delightful, once a year treat every March 17th. We’ve adap...
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Mar 4th, 2019
Hearty Slow-Cooker Turkey Stew - Right 4 All Types
What's better than ending a cold winter day with a delicious home-cooked meal? One that’s ready to eat as soon as you get home. Prep our delectable turkey stew in the morning, set your slow cooker on delay, and you’ll be welcomed back in the ev...
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Mar 4th, 2019
Bugs and Blood Types
From my very first book,
Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasi...
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Mar 3rd, 2019
Shun A. - Blood Type Diet Success Story
Shun A. first came across a copy of Eat Right 4 Your Type in a public library, where he found Dr. D’Adamo’s book published his native language, traditional Chinese. Initially skeptical of the concept, he decided to give The Blood Type Diet a...
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