So often, when we are starting a new program or gotten a little careless about following a nutrition/lifestyle routine, we need to have some structure that allows us to self monitor and evaluate how we are doing. We've created a Daily Food and Progress Journal sheet that allows you to track your food, beverages, exercise and emotions, and it is amazing to look back and see how you've done -- where you've succeeded (go you!) and where you need a little assistance (go you even more!)