In traditional sherbets, the fruit mixture is frozen; here we use frozen fruit to speed up the recipe. If you prefer to not use ready-frozen raspberries, buy fresh ones and freeze them for several hours.

[Serves 4]

Ingredients:

• 1 lb frozen raspberries
• 4 tablespoons brown sugar
• 5 tablespoons lemon juice

Directions:

1. Ten minutes before making the sherbet take the raspberries out of the freezer – 15 minutes if they are whole and not broken into pieces.
2. Pulse all the ingredients in a food processor. Scrape down the sides of the food processor bowl and pulse again to obtain a thick mass of sherbet. If the raspberries are small and not very sweet, you might need to add a little more sugar. The less sugar, the better.
3. Serve immediately.

Editors' Note: We've substituted other beneficial fruits in this recipe, like peaches and blueberries and they are all great. Have fun with using your beneficial and neutral fruits.

Source: The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont, available on Amazon. An excellent addition to your Blood Type Diet library.