Take your Blood Type Diet on the go with our easy-to-make seed crackers. Make them with the seeds right for your type, and enjoy a nutritious snack anywhere you go.

Makes 6-8 servings

Ingredients:

• 1½ cups compliant seeds for your type (see below)
• ½ cup chia seeds
• 1 ½ cups water
• 1 tsp salt
• 1 tbsp dried oregano

Instructions:

1. Preheat your oven to 300ºF.
2. In a large bowl, mix together all of the ingredients, and mix well. Allow to sit for 10 minutes.
3. Line a baking tray with parchment paper, and spread the seed mixture thinly.
4. Bake in the oven for 45-60 minutes, until crispy and golden. Turn once at the end to crisp the other side of the cracker sheets.

Seeds for each type:

Blood Type O: flax seeds, sesame seeds, pumpkin seeds, hemp seeds, safflower seeds (secretors), watermelon seeds, chia seeds

Blood Type A: sunflower seeds (secretors), flax seeds, sesame seeds, pumpkin seeds, poppy seeds, hemp seeds, safflower seeds (secretors), watermelon seeds, chia seeds

Blood Type B: flax seeds, pumpkin seeds (non-secretors), hemp seeds, watermelon seeds, chia seeds

Blood Type AB: flax seeds, hemp seeds, safflower seeds, watermelon seeds, chia seeds