Personalized Nutrition The Blood Type Diet Blog - 4YourType

Iced tea just got even cooler. Beneficial for all blood types, green tea is packed with antioxidants primed to boost energy. Now, with our latest recipe, you can enjoy your favorite brews even in the heat of summer. Our fruit-tea popsicle bl...

Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them. 1. Not pers...

With September fast approaching, we took some time to reflect on the most exciting Blood Type Diet news from this past season. Check out highlights below. Vogue reported on Victoria's Secret model Miranda Kerr, who has followed The Blood Typ...

Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink...

It’s August already? Where has the time gone? It seems as if June 1st was just minutes ago, but August has arrived with its mercurial weather patterns, humidity, cicadas, fireflies and the ever so slightly noticeable shortening...

I am a 56-year-old woman who has struggled with pain for over 25 years because of 3 serious car accidents that were no fault of my own. These incidents required me to have 2 spinal surgeries: a fusion in my neck and another in my lumbar spi...