Personalized Nutrition The Blood Type Diet Blog - 4YourType

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates hi...

The Importance of our Hearts Keeping our hearts strong and healthy involves physical care as well as emotional and spiritual care. Our physical care includes eating right for our type, taking targeted and specific supplements that support cardio...

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find o...

Can I Do The Blood Type Diet® and the Ketogenic Diet Together? If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. In fact, it’s one of our most...

Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. ‘Deto...

Photo by Myrna Weinreich Reflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelines The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable...

A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot...

From my very first book,  Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasi...

As I write this, my immediate surroundings appear exclusively populated with a bevy of sneezing, throat clearing, nose blowing and coughing troglodytes that in earlier times I was once able to recognize as friends, students and colleagues. Ye...

Automobiles burn gasoline for energy. Humans burn sugars. And if you’ve ever driven a car, you know safe driving requires checking a few key instruments, main among them, your fuel gauge and speedometer. Ignoring information from either displ...