Personalized Nutrition The Blood Type Diet Blog - 4YourType

It is well known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...

Fall is in full swing, and the cold weather is already creeping into our lives. Homemade soups that embrace the produce of the season are some of the most heartwarming meals you can make.This recipe features two delicious and vitamin-packed ingredien...