Personalized Nutrition The Blood Type Diet Blog - 4YourType

The best way to combat the negative effects of lectins is to follow the diet “Right 4 Your Type” and to bolster your efforts with the proper supplements. Minimize inappropriate lectin activity with Deflect, conquer digestive imbalances with Gas...

Soup can be a soothing meal that warms your entire body. Instead of eating a heavy, cream-based soup that packs on the calories, why not have one that makes you healthier? Our featured recipe this month is just that, a soup that incl...

I grew up in the Caribbean with a traditional, regional diet. It always worked well for me at a young age, but as I grew up and moved to America, I got away from the food of my youth and gained weight in the process. In 2012, I hit the high...

Understanding the way lectins work is paramount to understanding the positive impact The Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In the simpl...