Personalized Nutrition The Blood Type Diet Blog - 4YourType

Thinking of starting fresh this spring? There’s nothing cleaner for your body than good old H2O—and no water is tastier than our fruit-and herb-infused waters. Ready in minutes and bursting with refreshing, healthy flavors—mix up the water th...

Despite the fact that we’re still dealing with some really weird weather patterns, spring is here. For me, the coming of spring brings the sense of needing to clean out my closets, scrub the windows and floors, make the transition to my sp...

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. ‘Deto...

Like her mother before her, Angela L. (Blood Type O) struggled with weight her whole life and had never felt truly well. By age 45, she was 5’1” and 210 pounds, dealing with thyroid issues, high blood pressure, high cholesterol, fatigue, digestion is...