Personalized Nutrition The Blood Type Diet Blog - 4YourType

September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughte...

Frank H., a CrossFit athlete, discusses how The Blood Type Diet boosted his energy and endurance. Frank is a blood type O who has been following the diet since April. Tell us a little about yourself as an athlete. I have been a CrossFit athlet...

“Exercise” is a word that incites stress, even in the calmest individuals. The thought of dragging yourself out of bed early for a run can make you sweat even before you’ve put on your sneakers. But working out doesn’t have to be hard. Below ar...