Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. Our version utilizes white beans, a hearty and tasty option, along with the classic flavors of garlic and lemon, to create a hummus that every blood type can enjoy. Whether you use it as a dip, a spread or even a marinade, this recipe is sure to satisfy.

(Makes about 1 ½ cups)

Ingredients

• 1 cup canned white beans
• 2 to 4 cloves garlic (chopped)
• 2 tablespoons of fresh parsley (chopped)
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 teaspoon sea salt

Instructions

1. Put all ingredients except parsley in food processor and blend them together.
2. Add parsley at the end and chill for one hour before serving.