Volume 11, Number 12
- Wrapping the Year Up by Martha D'Adamo
- Letting Go Of Holiday Expectations
- Mark Moon Featured in Australian Magazine
- Holiday Essentials Checklist
- Monthly Special: FREE SHIPPING on all orders over $35
- Right for All Blood Types Recipes: Ho Ho Healthier Holiday Baking!
Wrapping the Year UpBy Martha D'Adamo |
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It is hard for me to believe that December has arrived and with it the approaching end of another year. In so many ways, I honestly don't know where the time has gone; when I take the time to look back, I am astonished by how much has been accomplished within the span of twelve months. I am committed this month to keeping things simple and to wrapping up all outstanding projects, promises, and tasks that I undertook this year so I go into the new year without any encumbrances or incompletions. In those instances where it is out of my control or dependent on someone else to follow through, I will make sure that I've done all that I could to complete my responsibilities as well as set up some specific goals/timelines for the new year so that there is a plan for the upcoming year. I know it is so difficult to stay grounded during this time as well. There's so much extra activity going on with holiday plans, parties, and shopping, in addition to all the year end work for the businesses that has to happen. I am also committing to some self-care/self-preservation so I can really enjoy the season rather than feel frazzled and burnt out. In order for this to work and not become another thing to do, I've kept it simple, and I'd love to share my plan with you:
There's lots of great info in this issue that will help make your holiday season the best possible, from managing your holiday expectations, a holiday essentials check list, and a great profile of a personal trainer in Australia. Enjoy the issue, and join me in wrapping up the year on a high note—no would have/could have's, no regrets, and as stress free as possible. Wishing you all a wonderful month and a happy and healthy holiday season. Martha |
Letting Go Of Holiday Expectations |
Lights are twinkling on trees, carols are lilting over loudspeakers, and department store Santa's are spreading holiday cheer. You should be happy, right? Instead, you just feel stressed...and maybe even a little depressed. Many times, we set our holiday expectations are so high that you can't possibly reach them, and unlike that elf on a shelf, we can't just appear and disappear at will. Lightening your mental load of common expectations may relieve some of the holiday pressure and, possibly, set your spirit free. |
Myth #1: Everyone should be happy...all the time. Myth #2: I'm going to create the perfect (fill in the blank). Myth #3: They're going to love this gift! |
Personalized Living Contributor Mark Moon
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One of our favorite exercise gurus, Mark Moon of Mark Moon Fitness, has been featured in the November 21st issue of a popular Australian magazine! Mark shared his tips for healthy living with TV Soap Magazine, a celebrity-driven lifestyle publication. Focusing on the Blood Type Diet and its corresponding exercise recommendations, Mark offered nutrition advice and four blood type specific workout circuits to get bikini ready for the beach! Way to go, Mark! |
Holiday Essentials ChecklistBy Ann Quasarano |
Here come the energy zapping days of holiday parties, family gatherings, and stress inducing trips to the mall. Stay on top of your game with our must-have products for getting through the season without losing your mind or blowing your diet! |
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Ho Ho Healthier Holiday Baking!Gluten free, wheat free, sugar free...yet, amazingly delicious treats to share at the holidays. |
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Healthier Rice Crispy TreatsA healthier version of your old standby! Ingredients:
How to make it: In a saucepan over medium heat, add the butter, cocoa powder, maple syrup and nut butter and melt until the mix is smooth. Place puffed rice in a mixing bowl and pour in melted ingredients. Mix until all the puffed rice has been covered in chocolate. Scoop into cupcake papers and freeze for 20 minutes. Enjoy! |
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Almond Spice CookiesA delicately flavored holiday favorite. Ingredients:
How to make it: Preheat oven to 300°F. Prepare cookie sheets by greasing them or covering with parchment paper. Combine all ingredients in a mixing bowl. Drop by teaspoonful onto cookie sheets. Bake for 10 minutes. Let cool. Store in an airtight container or zip lock bag |
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Chocolate Oatmeal CookiesDon't like oatmeal cookies? Just wait until you try these! Ingredients:
How to make it: Heat oven to 350°F. Place beans, syrup, cocoa powder and butter in a food processor and blend until smooth. Grease cookie sheet with butter. Scoop cookie mix by the tablespoon and place on cookie sheet, pushing down to form thin circles. Bake for 20 minutes. Let cool before serving |
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Find more delicious, simple to prepare recipes in the Eat Right for Your Type Personalized Cookbooks (great budget-friendly gifts at only $10.80 each). |